Our Classes
Pilates and Wellbeing One 2 One
Visit our apparatus studio or have a session via Zoom to experience Jo’s extensive knowledge of Pilates and wellbeing.
Contact us for further information and pricing.
Pilates General Mat Class (via Zoom)
Mondays at 6pm; Thursday at 9.30am
Contact us for further information and pricing.
Wellbeing Session
Profound techniques and Jo’s warm and caring mentoring experience to resolve fears, phobias and change limiting negative behaviours.
Contact us for further information and pricing.
Wellbeing at your Desk
For any business large or small.
Offer staff either via Zoom or face to face a short but powerful session packed with exercises, tips for stress relief and calming breathing practices. Extensive rewards for all staff and your business. Book weekly or monthly sessions.
Contact us for further information and pricing.