Pilates and Wellbeing One-to-One

Visit the apparatus studio to experience Jo’s extensive knowledge of Pilates and wellbeing.

Contact us for further information and pricing.

Wellbeing Session

Profound techniques and Jo’s warm and caring mentoring experience can help to resolve fears, phobias and change limiting negative behaviours.

Contact us for further information and pricing.

Massage Therapy

Whilst Pilates is an excellent method to improve posture, strength and mobility for my clients, I sometimes find an ongoing issue needs a hands-on approach. 

Soft tissue work can be the answer, whether it be restricted shoulders or sore knees, I can help with massage therapy sessions.

Using a wealth of anatomical knowledge from 20 years of body work I incorporate deep tissue work, fascial release techniques, cupping and facilitated stretches. Sessions include a consultation, a 30-40 minute massage and exercise advice where appropriate.

Contact us for further information and pricing.