07775 596 740

Pilates

Physical & Emotional Wellbeing

Massage Therapy

“With body, mind and spirit functioning perfectly as a co-ordinated whole, what else could reasonably be expected other than an active, alert and disciplined person?”

Joseph Pilates

How I can Help

My sessions are unique from other forms of exercise and self-help. Some of my techniques include:

Injury recovery

Strengthening functional Exercise

Focussing on YOU

Breathing practices

Controlling negative emotions

Flexible Scheduling

Centering techniques

Beach Walk

The Pilates technique is a safe, low impact and effective method for physical wellbeing and maintenance. I offer one-to-one sessions with apparatus to truly immerse yourself in this versatile exercise.

If an ongoing issue requires a hands-on approach, I can provide massage therapy solutions, incorporating deep tissue work, fascial release techniques, cupping and facilitated stretches where appropriate. If you suffer from stress, anxiety, fears or phobias, a wellbeing session using techniques around tapping (EFT) and other strategies can guide you back to a healthier self.

New Service - Massage Therapy

Jo now offers a personalised and holistic massage session using a wide range of techniques to encourage injury recovery and healing. Find out more.

Find out more!
Jo Copper

Jo Cooper

Pilates Teacher, Massage Therapist, Wellbeing Therapist and Mentor.


After completing my training in London I have been teaching and mentoring clients in Pilates and wellbeing for over 20 years. Using an integrative approach, I offer a combination of movement knowledge and hands on manipulation to give my clients the highest support in achieving their goals. In my fully equipped studio, I provide my undivided attention in a relaxing and restorative environment.

Allow me to help you help yourself.

What’s on Offer

Pilates and Wellbeing One 2 One Class

Pilates and Wellbeing One-to-One

Wellbeing Session Class

Wellbeing Session

Massage Therapy Class

Massage Therapy

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"I enthusiastically recommend her to everyone!"

I had a persistent rotator cuff injury in my shoulder for more than a year. Three massages from Jo and I’m back swimming front crawl. Jo’s knowledge and experience coupled with her open and gentle approach is second to none. I now see her once a month to maintain the flexibility in my whole body.

Penny, age 60

"We both sleep better after our weekly Pilates session"

My husband and I both work from home and have regular Pilates to make sure we don’t get too stiff from sitting down all day (we are not fans of the gym). Throw in a complication of preparing for a knee operation, Jo helps me strengthen the muscles to support the knee without causing further damage. I have gained strength and flexibility in all areas. Jo has also been giving massages in the problem zones and it’s surprising the difference this makes to relieving the strain caused by a problem joint. I recommend seeing Jo for general flexibility and strength improvements and targeted training to relieve a painful joint.

Alison

"Pilates definitely improves my mobility"

I am keen on Pilates and having Jo’s studio in her home makes the sessions very enjoyable and personal. I started Pilates with Jo a few years back when she taught mat work, but now in her studio she incorporates mat work and Pilates equipment, this works very well and I absolutely love doing this type of exercise, especially as I am now not so supple as I was years ago! Pilates definitely improves my mobility, and if there are any aches and pains I feel that they disappear much quicker having a stronger core!

I would recommend Jo’s Pilates sessions to anyone, and often do!

Krystyna, Felixstowe

"I feel I benefit enormously from Pilates"

I began seeing Jo at the beginning of October 2014. I was experiencing neck pain due to severe degenerative changes in the mid cervical spine. Jo devised a personal Pilates programme which has helped me so that now I rarely experience neck pain. Moreover I have really appreciated Jo’s thoughtful response to concerns regarding my limited movement as a result of hip operations. I have continued to attend and enjoy group sessions. Jo regularly updates and adapts my programme so I am never bored.

I feel I benefit enormously from Pilates and have come to see it as an essential part of my life.

Jean L

"Jo works with you to achieve a return to strength and function"

Pilates with Jo is a focussed session where she addresses individual injuries and weaknesses and works with you to achieve a return to strength and function. I found Jo when I moved into the area two years ago and her Pilates sessions have made a big difference to me. I am a competitive cyclist and had come to accept my lower back pain. That has gone, as have the neck and shoulder issues from an old injury.I am looking forward to a great year of competition thanks to Jo and I am in my mid fifties.

Jo looks at the body as a whole and each participant is given exercises to suit their individual need. I strongly recommend her knowledgeable, straightforward, professional approach.

T Goulden

"Jo truly has magic hands!"

She has the amazing ability to get right to the root of the problem by just looking at you. The small “tweaks” and tiniest of movement changes really work miracles. I wish I could bottle this “magic” to use between sessions

Sarah-Jane D

"EFT – Fears & Phobias session"

After my session with Jo on my fear of spiders I am now calm and don’t rush when I see one.

My children and colleagues are amazed. Thank you.

DH

"Wellbeing at your desk session (for businesses)"

Jo has run several sessions for our team of 20 or so, either face to face or on Zoom. We’ve had Pilates and relaxation/meditation -ABSOLUTELY BRILLIANT!! Jo’s fun down to earth and professional approach benefits our whole team.

David

"Pilates and Wellbeing session"

Jo has an amazing breadth of knowledge and interchanges seamlessly though all her specialisms to give complete wellness support. Through COVID-19 & lockdown my sessions have been the cornerstones of my week giving me time and space to focus on my wellbeing.

Karen MR

"The improvements in my posture and core strength are truly amazing"

I have been attending Pilates class with Jo for the past 6+ years and I can honestly say that the improvements in my posture and core strength are truly amazing. Jo really knows the parts of my body that need attention.

Thanks Jo.

Isobel Smith

"For anybody who is unsure, give it a try and I feel confident that you won’t look back."

I had never done yoga or Pilates previously and have been having 45 minute sessions with Jo once a week for over a year. It has really benefitted both my physical and mental health. I have developed awareness of how to engage my body and breathing to facilitate movement and even improved my flexibility. Jo is a patient and natural communicator who delivers thoughtful and well planned lessons that are responsive to my individual needs and goals.

Harriet, age 39

"I am a different person after this morning!!!"

I first started Pilates as a class with Jo not long after my replacement knee and moving to Felixstowe.
Since then I have been going to a session with my husband to her studio every Monday.
She always asks what problems I have had during the week and then adapting the session accordingly. I am amazed as to how much more I can do using my knee as well as other areas of my body which are affected by arthritis. She is thorough with exercises but sympathetic with aches and pains.

Margaret